The Holistic Healing Experience Slow Flow Yoga and Sound Journey
Join us for a celebration of the body, mind, spirit connection with a 75-minute accessible yoga flow + sound bath with Grace & Zen Within. Experience the healing power of dynamic yoga asana, sound healing, & guided meditation to gently massage the physical, cellular, and energetic bodies back into harmony. This class will elevate your weekend, while clearing blockages and restoring vitality. Grace Millsap will intuitively guide you through yoga asana, as Katie & Josh Vogt of Zen Within weave together a tapestry of gongs, crystal and Tibetan singing bowls, native drum and flute, didgeridoo, handpan, and mantra to usher you into a state of deep relaxation and restoration.
Grace & Zen Within is a trio of humans with a passion for creating and connecting. Grace Millsap is a dynamic and powerful yoga teacher, with a background in neuroscience and a history of creating magic through creatively woven yoga classes. Katie Sutton and Josh Vogt are a husband and wife sound healing duo, and founders of Zen Within Academy. Katie is an intuitive channel, energy medicine teacher and healer; Josh is a shamanic healing practitioner, and their path is to share the healing power of music, energy medicine and meditation. Together, this trio seamlessly weaves time honored traditions of movement and sound to create harmony with the seasons, to clear blockages and restore vitality, and to allow for synchronization of the nervous system to initiate the body’s own capacity to heal itself. With each class we teach, we hope our students walk away with a glimpse of their heart’s potential and connection to higher self.
What to bring:
yoga mat
water
anything else they need to get cozy