Slow Flow + Sound Journey
Join us at Zen Within Academy on August 10th, 2024, for a transformative event like no other. Our Slow Flow Yoga & Sound Journey retreat combines the harmony of yoga with sound healing to create a magical, rejuvenating experience. Dive into tranquility with our guided meditation sessions, explore your inner peace through slow flow yoga, and immerse yourself in the soothing vibrations of sound healing. The holistic healing experience awaits you in the heart of Charlotte, NC. Don't miss this opportunity to align your body, mind, and spirit in perfect symmetry. Experience the Zen within - an experience that is bound to leave an indelible imprint on your journey to personal wellness.
SolSong Sessions Ecstatic Dance | Huntersville, NC | Zen Within Academy
Discover the magic of Ecstatic Dance Charlotte NC at the Solsong Sessions. A night filled with captivating beats, meditative tranquility, and vibrant community awaits you. Embrace your inner joy and freedom through dance at Bright Haven Farm.
Slow Flow + Sound Journey
Join us at Zen Within Academy on August 10th, 2024, for a transformative event like no other. Our Slow Flow Yoga & Sound Journey retreat combines the harmony of yoga with sound healing to create a magical, rejuvenating experience. Dive into tranquility with our guided meditation sessions, explore your inner peace through slow flow yoga, and immerse yourself in the soothing vibrations of sound healing. The holistic healing experience awaits you in the heart of Charlotte, NC. Don't miss this opportunity to align your body, mind, and spirit in perfect symmetry. Experience the Zen within - an experience that is bound to leave an indelible imprint on your journey to personal wellness.
Charlotte Ecstatic Dance SolSong Sessions
Join us at Bright Haven Farm in Charlotte on June 15, 2024, from 6-8 pm for the Solsong Session Ecstatic Dance, Drum Circle, and Meditation. Dance to the tribal beats of DJ Josh Paul, participate in a live drum circle led by professional drummers, and ground your energy with meditation and intention setting led by Katie Sutton. Whether you choose to dance, drum, or both, this event promises an energizing and transformative experience in a beautiful, supportive community setting. Secure your spot today and be part of this unique celebration of rhythm and connection.
Summer Solstice Sound Bath & Energy Healing in Charlotte
Join Katie Sutton and Josh Vogt of Zen Within Academy for a transcendent journey into the heart of your inner universe with our "Unlocking Your Zen Within: Sound Bath and Energy Healing Ceremony." This special Summer Solstice gathering focuses on the Solar Plexus, empowering your sense of self and personal power. Immerse yourself in the harmonious vibrations of sound and profound healing energies at Bright Haven Farm on June 8th. Reserve your spot now for an unforgettable journey of healing, self-love, and awakening.
Ecstatic Dance Charlotte NC Solsong Sessions
Discover the magic of Ecstatic Dance Charlotte NC at the Solsong Sessions. A night filled with captivating beats, meditative tranquility, and vibrant community awaits you. Embrace your inner joy and freedom through dance at Bright Haven Farm.
Unlock Your Zen Within Sound and Energy Healing Ceremony
Dive into a journey of self-discovery and inner peace at our transformative healing ceremony. Experience the harmonious power of sound and energy work with Katie Sutton and Josh Vogt, your guides to unlocking the universe within.
Harmonize body, mind, and spirit with crystal bowls, tuning forks, and sacred instruments.
Release energetic blockages through sound therapy and energy healing.
Connect to your higher self in our serene sanctuary.
Slow Flow + Sound Journey
Join us at Zen Within Academy on February 24, 2024, for a transformative event like no other. Our Slow Flow Yoga & Sound Journey retreat combines the harmony of yoga with sound healing to create a magical, rejuvenating experience. Dive into tranquility with our guided meditation sessions, explore your inner peace through slow flow yoga, and immerse yourself in the soothing vibrations of sound healing. The holistic healing experience awaits you in the heart of Charlotte, NC. Don't miss this opportunity to align your body, mind, and spirit in perfect symmetry. Experience the Zen within - an experience that is bound to leave an indelible imprint on your journey to personal wellness.
Solsong Sessions A Journey of Ecstatic Dance and Conscious Movement
Step into the enchanting world of Solsong Sessions, an extraordinary evening of dance and meditation, set in the picturesque Bright Haven Farm near Charlotte. On February 17th, join a vibrant community to celebrate rhythm and stillness. Let the soulful beats of DJ Josh Paul and the tranquil guidance of Katie Sutton from ZenwithinAcademy elevate your spirit. It's more than an event; it's a transformative journey of joy, connection, and self-discovery.
Slow Flow + Sound Journey
The Holistic Healing Experience: Slow Flow Yoga and Sound Journey
Join us for a celebration of the body, mind, spirit connection with a 75-minute accessible yoga flow + sound bath with Grace & Zen Within. Experience the healing power of dynamic yoga asana, sound healing, & guided meditation to gently massage the physical, cellular, and energetic bodies back into harmony. This class will elevate your weekend, while clearing blockages and restoring vitality. Grace Millsap will intuitively guide you through yoga asana, as Katie & Josh Vogt of Zen Within Academy weave together a tapestry of gongs, crystal and Tibetan singing bowls, native drum and flute, didgeridoo, handpan, and mantra to usher you into a state of deep relaxation and restoration.
What to bring:
yoga mat
water
anything else they need to get cozy
Investment: Early bird price of $35 until 11/26, $40 after!
'IM'BODIMENT: Ecstatic Dance Experience
Join Kat Harmon & DJ Josh Paul for a fiery experience at the beautiful deer sanctuary, Clarity Healing Farm, Saturday July 1st 5:30-7:30Pm! Starting with Cacao, Herbal Tea, or Spring Water we will set an intention to connect with the spark that lives inside of each of us. Using Conscious Breath to begin to stoke that spark. Then Inviting in Movement with a lightly guided ecstatic dance surrounded by nature and supported by a sacred fire. We will close with an offering to the sacred fire we created within each of us represented by the fire we danced around.
FULL MOON RELEASE Ecstatic Dance & Conscious Movement Event
Join Kat Harmon of Sol Harmony and Josh Vogt of Zen Within for an evening of intention, movement, release, & commUnity
This offering will begin with stillness to check in with our energy personally and collectively.
Please bring something comfortable to sit on.
Then we will connect with our bodies allowing them to move with freedom & curiosity. This gives us an opportunity to shed any stagnant, stuck, old or heavy energy that is ready to go.
Slow Flow Yogasana + Sound Journey
Grace and Zen Within
Join us for 90 minutes of pure restorative bliss. Grace Millsap will guide you through 45 minutes of a gentle slow flow yoga practice, accompanied by Zen Within’s sweet and soulful musical notes, with 15 minutes of sound bath to ease you into a deep state of rest at the end of our journey together. The trio seamlessly and intuitively flow together to create opportunities to relax, release, and integrate. Sound vibrations gently massage the cellular body back into harmony, clearing blockages, and restoring vitality. Yoga is the synchronization of breath, movement, and intention; and can lead to shifts to the parasympathetic nervous system, where the body has the capacity to heal itself. Take time for yourself!
What to bring:
yoga mat
water
anything else they need to get cozy
Investment: $33
Elevate Your Flow
Join us for a celebration of the body, mind, spirit connection with a 90-minute accessible yoga flow + sound bath with Grace & Zen Within. Experience the healing power of dynamic yoga asana, sound healing, & guided meditation to gently massage the physical, cellular, and energetic bodies back into harmony.
This class will elevate your weekend, while clearing blockages and restoring vitality. Grace Millsap will intuitively guide you through yoga asana, as Katie & Josh Vogt of Zen Within weave together a tapestry of gongs, crystal and Tibetan singing bowls, native drum and flute, didgeridoo, handpan, and mantra to usher you into a state of deep relaxation and restoration.
Investment: $33 *10% off for members
Meet Your Instructors:
Grace & Zen Within is a trio of humans with a passion for creating and connecting. Grace Millsap is a dynamic and powerful yoga teacher, with a background in neuroscience and a history of creating magic through creatively woven yoga classes. Katie Sutton and Josh Vogt are a husband and wife sound healing duo, and founders of Zen Within Academy. Katie is an intuitive channel, energy medicine teacher and healer; Josh is a shamanic healing practitioner, and their path is to share the healing power of music, energy medicine and meditation. Together, this trio seamlessly weaves time honored traditions of movement and sound to create harmony with the seasons, to clear blockages and restore vitality, and to allow for synchronization of the nervous system to initiate the body’s own capacity to heal itself. With each class we teach, we hope our students walk away with a glimpse of their heart’s potential and connection to higher self.
www.nodayoga.com