Zen Within Academy Spiritual Growth & Healing Blog
Explore Mindfulness, Meditation, and Sound Healing
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healing circle january 2024
Dive into the transformative journey of "Expanding Beyond Your Limits" in our January 2024 Online Healing Circle. Break free from the shackles of past narratives and embrace your fullest expression.
A Spiritual Sojourn: The Sacred Journey Starts Here
In the realm of the extraordinary, comes the Sacred Journey to Peru, a transformative conduit for Peace Finding, mindfulness practices, and Traditional Ways of Healing.
Navigating the Spiritual Galaxy: My Sirius Joy TV Interview
Embracing the dawn of the Age of Aquarius was a feeling familiar to my soul as I shared my spiritual odyssey on Sirius Joy TV. There's this profound connection between the cosmos' shifting tide and our inner awakening—a relationship that Christopher Witecki and I deeply explored. As I conversed with the viewers, I aimed to be a lighthouse, guiding through the ethereal journey where celestial wisdom floods the soul with enlightenment and clarity.
Space to Breathe
In the realm of energetic surges and celestial alignments, October 2023 brings an opportunity to reflect, recalibrate, and recenter. Our Online Healing Circle this month is aptly named "Space to Breathe," serving as a holistic sanctuary to navigate these transformative tides. Especially in this time of fluctuating energies, this circle aims to be your guiding light through cosmic turbulence.
What Ted Lasso Taught Me About the Divine Masculine
In an era where societal norms often dictate our behaviors and identities, finding our authentic selves can be a challenge. However, my understanding of the divine masculine was transformed in an unexpected place: the popular TV series "Ted Lasso." More than just a source of entertainment, this heartwarming show provided profound insights into vulnerability, empathy, and authenticity. It challenged conventional masculinity stereotypes, championed emotional intelligence, and emphasized the strength inherent in vulnerability. From this series, I gleaned five key lessons that sparked my journey towards embracing my own divine masculine energy.
The Healing Power of Sound: A Comprehensive Guide to Sound Bath Therapy
Life can be stressful, and sometimes we need a little help to relax and unwind. One effective way to reduce stress and promote relaxation is through sound bath therapy. At Zen Within Academy, based in Charlotte, NC Katie Sutton and Josh Vogt are dedicated to guiding you on a path of self-discovery and growth through the transformative power of sound.
A Guide to Remembering Your Inner Truth
Mystery schools have a rich history dating back to ancient times. Their primary mission was to protect and preserve the ancient systems of enlightenment, healing, manifestation, transmutation, and transformation.
Discover Your Starseed Origins
Starseeds are souls from other star systems and galaxies who have incarnated on Earth with a special mission. They possess unique gifts and abilities that help them in their life's purpose, and can often feel an affinity for the stars which can make them feel like Earth is not their true home.
Discover Your True Connection With Your Ancestors
Explore the Ancestors Within! Participate in a free, five day ancestral healing summit. Come join us Nov 7-11 2022 Based on the Best Selling “The Ancestors Within” Book Series.
The Healing Benefits of Crystals
Crystals are one of the oldest and most powerful natural healing aids, as they harness the power of the Earth’s electromagnetic field to promote mental, physical and spiritual wellbeing. For example, Clear Quartz has been known to alleviate pain in physical areas of the body such as backaches and joint aches, while its ability to align the body’s energies can also be beneficial to people who suffer from issues such as depression and anxiety.
How to Honor Yourself
Today, I’m going to talk about how to honor yourself in your everyday life. This may seem like an easier concept than it really is; many of us don’t understand what it means to truly honor ourselves or why we need to do so in the first place. In our society, honoring ourselves can be much more difficult than it needs to be. Let’s take a look at why that’s true and how you can move past those feelings of shame and dishonor to truly love yourself once and for all.
What the 12/12 Portal Will Bring
on 12/12/12 and since then that light has been anchoring more and more, but up until now it hasn’t been able, because the collective wasn’t ready, to truly integrate and “envelop” the darkness. Not to smother it or snuff it out but rather to love and hold it, hugging it into acceptance. And on 12/12/21 we will complete they cycle that started in 2012. We will pass through a “gate” that will allow more light to anchor as more of the darkness has now been seen and is willing to join in unity with the light. This process will amplify and expand in the time between 12/12/21 and 12/21/21 as we approach the winter solstice.
7 Ways to Stop Worrying About the Future
The only thing you really need to concern yourself with is the present moment. Worrying about the future drains your energy, creates stress and anxiety, and pulls you out of the all-important connection you have with yourself and others around you right now.
Conscious Partnering in an Unconscious World
I used to say that I was so lucky I didn’t pull the relationship card in this lifetime.
I believed that because my relationship contained “less drama” than what I perceived others to experience and I found my person relatively early in life (my husband and I have been together since college) that I didn’t pull that card to work on in this lifetime.
But the reality is that we ALL pull that card.
A Time of Rebirth
As Spring settles upon us, we feel the strain and tug of things we’ve carried all Winter. The dead brush is ready to be cleared to make way for bright, beautiful blooms and new growth.
Have you been feeling it? I sure have.
As I continue on my path to Awakening, putting my voice out into the world in ever-evolving ways, much has risen to the surface for me to wash away with the April showers.
Leap of Faith
Have you ever taken a leap of faith? If so, were you completely terrified right before leaping?
I sure was.
This past weekend I stepped out of my spiritual closet and into the light in a way I had never done before when I did my first public channeling event.
For those of you who don’t know what channeling is let me explain it to you.